Our 5 Favourite #MeatlessMonday Recipes & Wine Picks

Our 5 Favourite #MeatlessMonday Recipes & Wine Picks

While the hashtag part of the #MeatlessMonday moniker is certainly a more recent addition, the origin on of the concept itself actually goes back to WWI where – along with “Wheatless Wednesdays” – North Americans were encouraged to do their part to help with the war effort by reducing their consumption of these staples. Today, the #MeatlessMonday movement is gaining traction once again as a healthy dietary choice that’s good for the planet – and for some – rooted in ethical beliefs around farming livestock for food. From my perspective – to each their own. I admire people with strong convictions who put their words into action by living the values they espouse. All this said, my focus today is on a collection of our all-time favourite meatless recipes and, of course, the perfect wine pairing for each of these 5 tasty temptations.


1. Chickpea & Cauliflower in Coconut Curry  RECIPE

Wine Match: Off-Dry Riesling, Gewürztraminer or Chenin Blanc

2. Tofu, Baby Corn & Thai Basil Stir Fry  RECIPE

Wine Match: Barrel Aged Chardonnay or Godello from Spain

3. Sweet Leek, Ricotta & Fresh Tomato Lasagne  RECIPE

Wine Match: Sangiovese reds from Emilia-Romagna

4. Creamy Mushroom & Wild Rice Soup  RECIPE

Wine Match: New World Pinot Noir from California or New Zealand

5. Layered Eggplant & Polenta w/ Tomatoes  RECIPE

Wine Match: Barbera or Dolcetto from Italy


You will probably notice that many of these wines fall more within the medium to lighter body range of the wine spectrum – a strategy widely used to pair wine with vegetables. Our earlier feature piece – 7 Insider Tips on Matching Wine With Vegetarian Fare – takes a more in-depth look at ways to match up richer and more full-flavoured wines. That said, in keeping with the “weeknight recipe” vibe of this piece, we wanted to introduce  some wines offering incredible value through new discoveries, in addition a few more comfortable and widely known classic wines.